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US$ 30.00
DEBRANCHEZ VOTRE MENTAL ! NOGUES Alex survivante d'un violent cancer à 567797
EUR14.95
EUR57.95
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Description
DEBRANCHEZ VOTRE MENTAL ! NOGUES Alex survivante d'un violent cancer à 567797 survivante d'un violent cancer à l'âge de 34 ans L'auteur présente les facteurs concernés et les dosages biologiques à surveiller Grâce à une approche fondée sur les métaphores comme outil de compréhension de soi et sur la thérapie d'acceptation et d'engagement (ACT) les médecins délivrent des conseils pour aider à se débarrasser de la surcharge mentale et des pensées obsédantes nuisibles à la qualité de vie et au sommeil afin de retrouver sérénité et détachement au quotidien
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